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Frequently Asked Questions

Whether it's your first sauna experience or you're a regular to contrast therapy, we've answered some of the questions we're asked most often below.

From what to bring and who can take part, to booking information and what to expect during your visit, you'll find everything you need to feel prepared before your session.

If you can't find the answer you're looking for, please don't hesitate to get in touch, we're always happy to help.

General

How hot is the sauna?

Our traditional wood-fired sauna typically operates between 80–95°C, although temperatures may vary slightly throughout the day.

How cold are the cold plunges?

Our cold plunges are typically maintained between 14–22°C, depending on the season, weather and event location.

How long are the sessions?

Session lengths vary depending on the event or location.

Our Cambridge pop-up sessions are typically 55 minutes, while many of our festival experiences vary.

The session length will always be shown when booking.

Where do you operate?

Our home sessions currently take place at Cambridge Rugby Club, while we also operate pop-ups, festivals and private events across Cambridgeshire and beyond.

We're also excited to be working towards opening a permanent outdoor wellness site in the near future.

Booking & Sessions

What happens during a Revivo session?

Every session includes access to our traditional wood-fired sauna, refreshing cold plunges and time to relax and unwind. Our community sessions are designed to be a social, welcoming experience where you can move between the heat and cold at your own pace

Do I need to book in advance?

We always recommend booking in advance, especially for weekends, festivals and special events, as sessions regularly sell out.

If space is available, walk-ins may be accepted.

Can I book a private session?

Yes. We offer private sessions for groups, as well as private hire for events, retreats and special occasions.

Can I come on my own?

Absolutely. Many of our guests visit on their own. Our community sessions are relaxed, friendly and welcoming whether you're coming solo or with friends.

Before You Visit

What should I bring?

Please bring:

Swimwear
Two towels (one to sit on, one for drying)
Flip-flops or sandals
A refillable water bottle

What should I wear?

Appropriate swimwear must be worn at all times.

What time should I arrive?

Please arrive around 10 minutes before your session begins to allow time to check in and get changed.

Late arrivals may result in a shorter session as we can't extend booking times.

Is there somewhere to get changed?

Changing facilities vary depending on the venue or event.

Every pop-up session has portable changing pods.

Health & Safety

Is sauna and cold water therapy suitable for everyone?

While most healthy adults can safely enjoy contrast therapy, it isn't suitable for everyone.

If you have a heart condition, uncontrolled high or low blood pressure, respiratory or circulatory conditions, or any medical concerns, we recommend speaking with your GP before booking.

Can children use the sauna?

Revivo is for guests aged 16 and over.

Guests aged 16–17 must have a completed parent or guardian consent form before taking part.

Can I use the sauna if I'm pregnant?

Unfortunately, we do not permit sauna or cold plunge use during pregnancy.

Can I use the sauna after drinking alcohol?

No. For your safety, anyone who appears to be under the influence of alcohol or drugs will not be permitted to use our facilities.

Still have a question?

If you can't find the answer you're looking for, we'd love to help. Get in touch via our contact page or send us a message on Instagram, and we'll get back to you as soon as possible.

REVIVO SAUNA